Final List of Alternative Herbal Treatments for Irregular Menstrual Periods (Alternative Treatments to Perimenopause: Herbal Remedies or Treatment continued)
- Wild yam (Also known as colic root, and rheumatism root).
This herb lessens cramping and menstrual bleeding. A good source of diosginin (a natural component of wild yam extracted to make synthetic progesterone), wild yam is believed to trigger natural progesterone production.
- Green Tea
This is reportedly beneficial for perimenopausal women, as this manages and regulates the menstrual cycle. It is also an antioxidant, good for blood circulation, and helps prevent cancers.
- Magnesium, Calcium and Vitamin D
A deficiency in magnesium may make you vulnerable to symptoms of perimenopause such as menstrual cramps. Take at least 500 mg of this daily, between meals.
Calcium, on the other hand, is necessary for the prevention of bone density loss and the osteoporosis. It is a good idea to take Magnesium at the same time you take your calcium, for the bones to absorb the benefits of the latter.
Vitamin D also helps in the absorption of calcium. A good source of this would be the sun’s rays. Other sources of this would be salmon, mackerel and tuna. However, these should be taken in moderation, as more than 1,000 units of vitamin D can cause bone density loss.
- Ginger Tea
This also gives relief to menstrual pains. Slice a small piece of ginger, and add it to boiling water. Let it simmer for a couple of minutes, take out the ginger and enjoy the tea.
Since ginger has a strong flavor, you can add a little sugar to the tea.
- Liferoot (Also known as the gold end senecio, ragwort and the false valerian)
This is said to be effective in alleviating cramps due to extremely heavy menstrual pains. Herbalists in the early 19th century used liferoot to treat all kinds of menstrual problems and the pains associated with it, including excessive vaginal discharges. This also helps the uterine wall by strengthening its lining and is also used to treat menopausal problems as well.
To prepare it, pour a cup of boiling water over about 2 to 3 teaspoons of dried liferoot. Let it steep in hot water for 10 to 15 minutes to let it cool. Strain the leaves, and drink the remaining tea. This can be taken up to 3 times daily, or as prescribed by a qualified herbalist.
- Wheat Germ Oil
A rich source of vitamin E, this can be used as a supplementary source of dietary fiber, and may also be used to regulate the menstrual period.
- Lemongrass
Not to be confused with lemon balm (entirely a different herb from a different plant), lemongrass can be made into tea, and is said to be effective for relief of menstrual pains.
Scientific studies have concluded that this herb has been hailed as an analgesic (pain reliever) and a sedative. In Brazil, lemongrass is highly regarded as a sedative tea, and treats mood disorders and gastrointestinal problems.
Next Article: Alternative or Herbal Remedies for Hot Flashes
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