Perimenopause Herbal Treatments: 3 Natural Remedies That’ll Deal With The Symptoms
Perimenopause may be considered as the early stages of menopause, but it doesn’t mean the symptoms aren’t as vexing. The mood swings, hot flashes, migraines, visual distortions, loss of desire for sexual activity are just some of the problems you’ll be left to face with when entering this stage.
The usual approach to solve these issues involves the use of HRT, or hormone replacement therapy. This is to create balance between the levels of estrogen and progesterone in your body. But the problem with this particular method is the side effects that it brings about, such as discolored skin patches, double visions, depression and more.
Considering the gravity of these effects, it’s obvious we need a safer yet effective alternative. Luckily, I’ve found three all-natural perimenopause herbal treatments that should help you go through this transitional phase smoothly.
With that said, here’s the first remedy on the list: Black Cohosh. The plant grows in North America (expect Black Cohosh products there to be cheaper), and is naturally rich in phytoestrogens, which is believed to be helpful for the treatment of a variety of premenopausal symptoms. Some signs of perimenopause that it does well at alleviating include hot flashes, depression and anxiety, provided that it’s used short-term only.
2nd item on our list of perimenopause herbal treatments is tofu. The good thing about bean curd is it’s a very good source of phytoestrogens. In case you didn’t know, phytoestrogens are substances that are similar to the natural estrogen produced by ovaries. A lack of this hormone is what causes the burdensome symptoms to show up.
Now, if you’re not a fan of tofu in its pure form, there are several variations of the super food for you to try. The tasteless grub can be used in combination with other tasty ingredients to keep your taste buds happy, like the tofu burgers or tofurkey (tofu + turkey = tofurkey).
3rd and last on our list of perimenopause herbal treatment is the Maca root, which is a native plant of Peru. This plant works differently from the other two mentioned above. Upon consumption, it’ll work its magic by stimulating the body to produce more estrogen and testosterone. That’s why many believe it to be effective in relieving some of the most dreaded symptoms, such as depression, hot flashes, irregular sleep patterns and extreme fatigue.
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