AM PM Perimenopause
Women with perimenopause often report a variety of symptoms that occur in the mornings and in the evening. Usually, morning symptoms involve crashing fatigue, drowsiness, irritability, muscle tension, and palpitations. Afternoon symptoms include headaches, hot flashes, and mood swings. While evenings are often reserved for night sweats and insomnia.
The symptoms listed above and the times of day they are matched with are based on what women who participate in perimenopause studies report. There are definite chances that you can experience different symptoms during different times of day. For example, one woman reported an episode of crashing fatigue in the middle of the afternoon. What's important to keep in mind is that symptoms of perimenopause happen all day everyday.
What to do about AM PM Perimenopause
Since there is no cure for perimenopause and it is something many women will have to pass through, the best women can do is to manage the AM PM perimenopause symptoms. Management of AM PM perimenopause symptoms can involve taking herbal supplements, changing your current lifestyle (switching to a better diet and eating habits and exercising regularly really helps a lot of women with symptom management), or taking prescription medication.
Some pharmaceutical companies have chosen to manufacture medication that is geared towards fighting the symptoms of perimenopause no matter what time of the day. Usually this involves taking a morning pill and an afternoon/evening pill. The pills can be herbal remedy based or drug based, with the difference lying in how quickly relief from symptoms will be felt. Many women agree that supplements or pills which aid the symptoms of AM PM perimenopause has been a blessing to their everyday lives.
Before going into herbal supplements and medication, however, explore some natural methods of treating perimenopause! The best thing you can do for yourself is to educate yourself, and find out the many different options you have when it comes to dealing with perimenopause.
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